Brown Rice 1000 g

Рис нешлифованный 1000 г Brown rice is rice grains which in their treatment retain nutritious capsules that explain its unusual light brown colour. That is why it is often called as brown rice.

Brown rice is a record holder by its vitamins and mineral elements content. It is much useful than ground rice since the lion's share of nutrients is contained just in a grain's capsule.

Brown rice contains much cellulose, more vitamins, micro and major mineral elements than ordinary rice does. It also contains rice oils lowering the cholesterol level in blood.

Nutritionists and doctors recommend it to those who have a healthy lifestyle, pregnant women, nursing mothers and senior people.


ok_2020It contains a huge number of nutrients

Due to its capsule brown rice retains a few times more nutrients than ground rice does. It has got six times much vitamin B1, four times much vitamin PP, two times much magnesium, zinc, phosphorus and twelve times much cellulose!

ok_2020Brown rice has a light nut fragrance
 An brown rice capsule makes rice have nut fragrance after rice cooking.

ok_2020Always crumbly and whole
Brown rice boiling longer than ordinary rice (30-40 min) it always remains crumbly, and its grains retain their shapes and get a delicate structure.

maximum-benefitMaximum useful elements retained in TM Zhmenka brown rice
Careful brown rice production technology allows of retaining all the benefit of brown rice, namely, lots of useful elements:
  • 33% of phosphorus
  • 34% of magnesium
  • 19% of fiber
non-GMO-50-na-50GMO free
TM Zhmenka brown rice is grown without applying GMO elements.
kontrol Each-stage production quality control
TM Zhmenka's own production provides with the quality control at the every brown rice production stage.


The natural complex of nutritious elements is retained in TM Zhmenka brown rice:

Nutrition facts and calories for 100 g of
brown rice:

For 100 g

% of GDA*
Calories 285 кcal 14,3 %
(Energy Value)
(1192 кJ)

14,3 %

Proteins 8,0 g
16,0 %
Fats 3,9 g
5,6 %
Carbohydrates 52,0 g
19,3 %
Dietary fiber 4,8 g
19,2 %
Natural content of vitamins and mineral elements in brown rice:

For 100 g

% of RDN**

В1 0,34 mg
24,3 %
В9 5,30 mg
2,6 %
5,33 mg
29,6 %
Magnesium 103,1 mg
34,4 %
Phosphorus 263,8 mg
33,0 %
Iron 1,1 mg
7,9 %
Zinc 1,9 mg
12,6 %

 * GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

What you can cook

Brown rice is good for cooking porridges, garnishes, dishes with vegetables or desserts and diet dishes.

How to cook

To cook TM Zhmenka Brown Rice you need:


SoakTo pour brown rice into boiling water by proportion 1:2

saltTo make it boil and salt to taste

boilTo boil on small fire under a lid for 15-20 min