Brown rice is a record holder by its vitamins and mineral elements content. It is much useful than ground rice since the lion's share of nutrients is contained just in a grain's capsule.
Brown rice contains much cellulose, more vitamins, micro and major mineral elements than ordinary rice does. It also contains rice oils lowering the cholesterol level in blood.
Nutritionists and doctors recommend it to those who have a healthy lifestyle, pregnant women, nursing mothers and senior people.
Due to its capsule brown rice retains a few times more nutrients than ground rice does. It has got six times much vitamin B1, four times much vitamin PP, two times much magnesium, zinc, phosphorus and twelve times much cellulose!
- 33% of phosphorus
- 34% of magnesium
- 19% of fiber
The natural complex of nutritious elements is retained in TM Zhmenka brown rice:
Nutrition facts and calories for 100 g of
For 100 g
% of GDA*
|Calories||285 кcal||14,3 %|
|Dietary fiber||4,8 g
|Natural content of vitamins and mineral elements in brown rice:|
For 100 g
|% of RDN**
* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.
What you can cook
Brown rice is good for cooking porridges, garnishes, dishes with vegetables or desserts and diet dishes.