Maize porridge is a popular dish for children not only that it is yellow like the sun and very tasty but also that this porridge favours immunity increase.
Cornmeal digests well in a body, cleans the gastrointestinal tract due to considerable cellulose content and takes out pesticides and heavy metals remains.
(On the whole cornmeal presented at the market are with parts of pedicles as manufacturers in pursuit of money saving do not cut off cornmeal kernels but tear out them from maize ears to get a big amount of maize grains. Pedicles (maize ear parts) are cooked badly and may crunch in the teeth.)TM Zhmenka Cornmeal are produced of selected maize
- 27% of vitamin Е
- 19% of iron
- 13% of vitamin В1
The natural complex of nutritious elements is retained in TM Zhmenka cornmeal:
|Nutrition facts and calories for 100g of cornmeal:|
% of GDA*
|Calories||337 kcal||16,8 %|
|Dietary fiber||0,8 g
|Natural content of vitamins and mineral elements in cornmeal:|
% of RDN**
||27, 0 %|
* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.
What you can cook
Maize porridge is cooked by different ways: boiled in a pot, baked in an oven, prepared in multi-boiling and porridge-cooking pots. You may cook them in any way since maize porridge and hominy or polenta turn out tasty and healthy. Do find a recipe close to you.