Pearl Barley 900 g

крупа перловая
Pearls barley is selected ground barley grains. This is a real depository of phosphorous needed for a mental activity (pearl barley contains 2 times much phosphorous than sea fish do).

Pearl barley is also rich in food fibres; therefore, being cooked pearl barley emits food fibres which activate the intestinal peristalsis. Besides, being boiled the mucus is produced. It covers a stomach walls and protects them from a gastric juice irritating activity. That is why boiled pearl barley is quite healthy for those people who have gastrointestinal tract problems.


ok_2020 TM Zhmenka Pearls Barley Production Special Technology Application
Due to a special TM Zhmenka pearl barley grinding technology, a grain cover is optimally removed. That favours a fast cooking process and the retention all natural properties typical for the given groats type (density, grain size).
ok_2020 Whole Selected Grains Containing No Weed Admixtures

Due to the thorough grain selection control and 3-stage post-treatment TM Zhmenka pearl barley have whole selected grains and is characterised by containing no admixtures.  

maximum-benefit TM Zhmenka pearl barley contain maximum nutritious elements

Due to careful production technology TM Zhmenka pearl barley contain maximum nutritious elements:

  • 18% of vitamin В6
  • 40% of phosphorus
  • 37% of vitamin E
non-GMO-50-na-50GMO Free
Barley grains are raised without using genetically modified organisms.
kontrolEach-stage production quality control
TM Zhmenka's own production provides with the quality control at the every pearl barley production stage.


The natural complex of nutritious elements is retained in TM Zhmenka pearl barley:

Nutrition facts and calories for 100g
of pearl barley:

For 100 g

% of GDA*
Calories 320 кcal 16,0 %
(Energy Value)
(1339 кJ)
16,0 %

Proteins 9,3 g
18,6 %
Fats 1,1 g
1,6 %
Carbohydrates 66,5 g 24,6 %
Dietary fiber 1,0 g
4,0 %

Natural content of vitamins and mineral elements in pearl barley:


For 100g

% of RDN**

В1 0,12 mg 8,6 %
В6 0,36 mg
18,0 %
В9 24,0 mkg
12,0 %
Е 3,70 mg
37,0 %
РР 2,0 mg
11,1 %
Magnesium 40,0 mg
2,5 %
Phosphorus 323,0 mg
6,0 %
Iron 1,8 mg
12,9 %
Zinc 0,9 mg
6,0 %

 * GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

What you can cook

To cook pearl barley is an easy and simple task. All you need is to have good pearl barley dish recipes by your side and know the secrets of its cooking.

How to cook

To cook TM Zhmenka pearl barley you need:

washTo soak pearl barley grains in cold water for 7-10 hours

SoakTo wash them thoroughly and pour into boiling water by proportion to 1:3

saltTo salt to taste

boilTo cook them on small fire for 35-40 min until prepared.