Semolina 900 g

Semolina is crushed grains of selected wheat. Semolina contains minimum fats and cellulose. So this is the only groats which is digested in the lower intestine and is quick-digestible.

Semolina as almost all the groats (except rice, maize and buckwheat) contains a lot of gluten. Besides gluten, semolina contains lots of phytin which helps to avoid the surplus of mineral elements in red blood cells, ligaments and other body parts and may prevent from large intestine cancer lowering oxidising stress in the intestinal tract.


ok_2020Made of hard and soft sorts mixtures
 TM Zhmenka semolina is produced exceptionally of hard and soft mixtures of wheat sorts and due to this cream of wheat has typical small grains and viscid velvety base.

 ok_2020Highest Quality Wheat with Minimum Ash Content Is Used
Semolina produced of the highest first class wheat grains is thoroughly sifted and crushed; therefore, it does not contain inclusions of unground wheat husks (ash content less than 0.5g by 100g of semolina). So semolina small grains have semitransparent milky colour, and cream of wheat is so appetizing and has a homogeneous structure.

maximum-benefitMaximum useful elements retained in TM Zhmenka semolina
Careful semolina production technology allows of retaining all the benefit of semolina, namely, lots of useful elements:
  • 21% of protein
  • 26% of vitamin E
  • 11% of phosphorus
non-GMO-50-na-50GMO free
 TM Zhmenka semolina is grown without applying GMO elements.
kontrolEach-stage production quality control
TM Zhmenka's own production provides with the quality control at the every semolina production stage.


The natural complex of nutritious elements is retained in TM Zhmenka semolina:

Nutrition facts and calories for 100g of semolina:

For 100g

% of GDA*
Calories 328 kcal
16,4 %
(Energy Value)
(1372 kJ)
16,4 %

Proteins 10,3 g
20,4 %
Fats 1,0 g
1,4 %
Carbohydrates 67,7 g
25,1 %
Dietary fiber 0,2 g
0,8 %

Natural content of vitamins and mineral elements in buckwheat:

For 100g

% of RDN**

В1 0,14 mg
10,0 %
В6 0,17 mg
8,5 %
В9 23,0 mkg
11,5 %
Е 2,55 mg
25,5 %
Calcium 20,0 mg
2,5 %
Magnesium 18,0 mg
6,0 %
Phosphorus 8,5 mg
10,6 %
Iron 1,0 mg
7,1 %

* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

What you can cook

Cream of wheat is easy and quick to cook; therefore, it is one of the important components of various dishes.

How to cook

To cook TM Zhmenka cream of wheat you need:

washTo boil 4 glasses of milk

salt To add sugar and salt to taste

SoakTo pour 0,5 of a glass of cream of wheat by a trickle continually stirring

boilTo cook it on small fire for 2-5 min until prepared.