TM Zhmenka split peas is the halves of big peas grains of almost one and the same size, and partially released from external shell with the colours starting from light yellow to rich yellow of different shades.
Split peas healthy properties are that it is well digested and contains mineral elements (Ca, P, Fe, Mg, Zn) and vitamins (В1, В3, E, PP) favouring better metabolism, providing normal tissue regeneration, playing an important role in the central nervous system activity and favourably acting on a body with atherosclerosis and vascular diseases.
- 46% of proteins
- 91% of vitamin E
- 64% of vitamin В1
The natural complex of nutritious elements is retained in TM Zhmenka peas:
Nutrition facts and calories for 100g of
% of GDA*
|Natural content of vitamins and mineral elements in split peas:|
||% of RDN**
|В1||0,90 mg||64,3 %|
|Е||9,10 mg||91,0 %|
|Calcium||89,0 mg||11,1 %|
|Phosphorus||226,0 mg||28,3 %|
* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.
What you can cook
In view of their properties peas can be used for cooking both main course and garnish for meat or fish dishes, and a base for minced meat or soup.