Unground Buckwheat Groats 4*100 g

Grechka_Left(2)TM Zhmenka Buckwheat in cooking bags is specially selected groats additionally refined and packaged in special heat-resistant bags for easy and quick cooking.

fishka1_grechka No need to sort and wash out TM Zhmenka buckwheat.

fishka2_grechkaIt is easy to measure off a necessary amount of buckwheat: 1 bag — 2 portions.

fishka3_grechka No need to measure off a necessary amount of water.

fishka4_grechkaNo need to keep an eye on buckwheat preparation. It is prepared when takes the whole size of a bag.

fishka5_grechka Buckwheat is not burnt and does not stick to a pot's walls. That is why washing-up is always easy and simple task.
fishka6_grechka TM Zhmenka Buckwheat is always crumbly and tasty.


 ok_2020Quick cooking of crumbly and aromatic boiled buckwheat

Careful TM Zhmenka buckwheat steaming makes it soft-boiled quickly. That is why to cook buckwheat is quite an easy and simple task.

ok_2020 Cooked buckwheat is always crumbly

 Due to open water circulation around a bag and necessary liquid quantity absorption by buckwheat being cooked, it will always be crumbly.

 ok_2020Admixtures free
The use of selected buckwheat groats provides quality groats without weeds and admixtures. Consequently, there is no need to sort it out.

non-GMO GMO free

TM Zhmenka buckwheat in cooking bags is grown without applying GMO elements.

ok_2020Key Cooking Bag Advantages

пакетик для варки1 - Special tape with openings to open a bag easily.
2 - A safe and strong bag. You can cook a few sorts of groats in one pot at the same time.
3 - Natural groats. The use of specially selected grains.
4 - A handy loop for a safe bag keeping.
5 - A special heat-resistant food tape made by European Standards for safe and comfortable groats cooking.
6 - A micro perforated tape bag. An easy access for hot water to boil each grain off in a bag.


The natural complex of nutritious elements is retained in TM Zhmenka buckwheat:

Nutrition facts and calories for 100g of buckwheat:

For 100g

% of GDA*
Calories 335 kcal 16,8 %
(Energy Value)
(1402 кJ)
16,8 %

Proteins 12,6 g 25,2 %
Fats 3,3 g 4,7 %
Carbohydrates 62,1 g 23,0 %
Dietary fiber 1,1 g 4,4 %

Natural content of vitamins and mineral elements in buckwheat:

For 100g

% of

В1 0,43 mg 30,7 %
В6 0,40 mg 20,0 %
Е 6,65 mg 66,5 %
4,19 mg
23,3 %
Calcium 20,0 mg 2,5 %
Magnesium 200,0 mg 66,7 %
Phosphorus 298,0 mg 37,3 %
Iron 6,7 mg 47,9 %
Zinc 2,1 mg 14,0 %

* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

What you can cook

Buckwheat is quite popular in any household for cooking buckwheat is a very simple process, and buckwheat dishes are healthy a lot.

How to cook

It is easy, simple and quick to cook TM Zhmenka buckwheat:

1To pour 1 litre of water out into a pot. Make it boil. Pull a buckwheat bag into the pot.




Salt it and cook on small fire without a lid for 15-20 min until prepared.


3Pull out the buckwheat bag hooking it with a loop. Let water trickle down.
4Open the buckwheat bag tearing it off by a special line
5-grechkaLay out the ready-made buckwheat on a plate and spice it by taste.