Unroasted buckwheat has light green grains. That is why it is called green buckwheat.
The absence of high temperature treatment allows of retaining a balanced protein-carbohydrates complex, a vegetable biological protein value, a great number of micro- and major mineral elements in buckwheat.
Green buckwheat is one of a few groats which do for both ordinary and diet nourishment.
- daily consumption norm of В and Е vitamin groups
- a balanced protein-carbohydrates complex
- a full complex of micro- and major mineral elements (B1, E, PP, K, Ca, Mg, P)
Special Buckwheat Sorts for TM Zhmenka Unroasted Buckwheat Production
To obtain unroasted buckwheat there are used special buckwheat sorts which have whole and hard grains (when they are steamed there is no strengthening).Admixtures Free
- 67% of vitamin В1
- 28% of iron
- 79% of magnesium
The natural complex of nutritious elements is retained in TM Zhmenka unroasted buckwheat:
|Nutrition Facts and Calories for 100g of unroasted buckwheat:|
% of GDA*
|Calories||314 kcal||16,8 %|
|Dietary fiber||1,1 g
|Natural Content of Vitamins and Mineral Elements in Buckwheat:|
|% of RDN**
|В1||0,94 mg||67,1 %|
* GDA - approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.
What you can cook
Buckwheat is quite popular in any household for cooking buckwheat is a very simple process, and buckwheat dishes are healthy a lot.
How to cookRemember for buckwheat to retain all its healthy properties it should be cooked in a right way. Before start cooking, you should not soak buckwheat into water as some housewives do. After such an act buckwheat gets much delicate but some part of healthy elements is out. You also should not pour too much water into a pot. A good portion is 1:2.
To cook TM Zhmenka unroasted buckwheat you need:One buckwheat measure to be washed well with water
To add two measures of water
To salt to taste
To cook on small fire for 15-20 min until water boils-off