Unroasted Buckwheat 900 g

крупа гречневая зеленая 900 гTM Zhmenka Unroasted Buckwheat is selected grains refined by the special technology without applying grain heat treatment.
Unroasted buckwheat has light green grains. That is why it is called green buckwheat.
The absence of high temperature treatment allows of retaining a balanced protein-carbohydrates complex, a vegetable biological protein value, a great number of micro- and major mineral elements in buckwheat.
Green buckwheat contains a great number of healthy elements favouring to take surplus cholesterol out from a human body and to digest food.
Green buckwheat is one of a few groats which do for both ordinary and diet nourishment.


ok_2020Natural Vital Buckwheat Grains
The exclusion of tough heating and drying regimes allows of retaining in TM unroasted green buckwheat the following elements:
  • daily consumption norm of В and Е vitamin groups
  • a balanced protein-carbohydrates complex
  • a full complex of micro- and major mineral elements (B1, E, PP, K, Ca, Mg, P)
ok_2020Natural Taste and Colour of Unroasted Buckwheat
In view of the absence of the heating treatment green buckwheat differs to taste from the ordinary buckwheat. It is much delicate and natural.

ok_2020Special Buckwheat Sorts for TM Zhmenka Unroasted Buckwheat Production

To obtain unroasted buckwheat there are used special buckwheat sorts which have whole and hard grains (when they are steamed there is no strengthening).

ok_2020Admixtures Free
3 stage buckwheat post-refinement guarantees pure TM Zhmenka buckwheat (without spoiled, beaten, black and unripe grains).
maximum-benefitTM Zhmenka unroasted buckwheat contain maximum nutritious elements:
Due to careful production technology TM Zhmenka unroasted buckwheat contain maximum nutritious elements:
  • 67% of vitamin В1
  • 28% of iron
  • 79% of magnesium
non-GMO-50-na-50GMO free
TM Zhmenka buckwheat is grown without applying GMO elements.
kontrolEach-Stage Production Quality Control
TM Zhmenka's own production provides with the quality control at the every unroasted buckwheat production stage.


The natural complex of nutritious elements is retained in TM Zhmenka unroasted buckwheat:

Nutrition Facts and Calories for 100g of unroasted buckwheat:

For 100g

% of GDA*
Calories 314 kcal 16,8 %
(Energy Value)
(1402 кJ)
16,8 %

Proteins 12,6 g
25,2 %
Fats 3,3 g
4,7 %
Carbohydrates 62,1 g
23,0 %
Dietary fiber 1,1 g
4,4 %

Natural Content of Vitamins and Mineral Elements in Buckwheat:

For 100g

% of RDN**

В1 0,94 mg 67,1 %
В2 16,8 mg
8,4 %
Е 8,2 mg
81,8 %
2,27 mg
12,6 %
Magnesium 237,1 mg
79,0 %
Phosphorus 452,4 mg
56,5 %
Iron 3,9 mg
27,5 %
Zinc 3,6 mg
24,3 %

* GDA - approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

What you can cook

Buckwheat is quite popular in any household for cooking buckwheat is a very simple process, and buckwheat dishes are healthy a lot.

How to cook

Remember for buckwheat to retain all its healthy properties it should be cooked in a right way. Before start cooking, you should not soak buckwheat into water as some housewives do. After such an act buckwheat gets much delicate but some part of healthy elements is out. You also should not pour too much water into a pot. A good portion is 1:2.

To cook TM Zhmenka unroasted buckwheat you need:

SoakOne buckwheat measure to be washed well with water

wash To add two measures of water

salt To salt to taste

boil To cook on small fire for 15-20 min until water boils-off