Wheat Groats 4*75 g

Крупа пшеничная в пакетиках для варки 4*75 г TM Zhmenka wheat groats in cooking bags is specially selected groats additionally refined and packaged in special heat-resistant bags for easy and quick cooking.

fishka1_pshenichkaNo need to sort and wash out TM Zhmenka wheat groats.

fishka2_-pshenichka It is easy to measure off a necessary amount of wheat groats: 1 bag — 2 portions.

fishka3_-pshenichka  No need to measure off a necessary amount of water.

fishka4_-pshenichka No need to keep an eye on wheat porridge preparation. It is prepared when takes the whole size of a bag.

fishka5_-pshenichka Wheat porridge is not burnt and does not stick to a pot's walls. That is why washing-up is always easy and simple task.
fishka6_-pshenichka TM Zhmenka wheat groats is always crumbly and tasty.


ok_2020Hard Sorts Wheat
TM Zhmenka wheat groats produced of hard wheat sorts have high protein content and low starch (carbohydrates) content as compared with soft wheat sorts. Hard sorts wheat is easy to distinguish. It has golden bright natural colour.

ok_2020 Cooked wheat groats is always crumbly

Due to open water circulation around a bag and necessary liquid quantity absorption by wheat groats being cooked, it will always be crumbly.

ok_2020Admixtures free

The use of selected wheat groats provides quality groats without weeds and admixtures. Consequently, there is no need to sort it out.

non-GMO GMO free

TM Zhmenka wheat groats in cooking bags is grown without applying GMO elements.

ok_2020Key Cooking Bag Advantages

пакетик для варки1 - Special tape with openings to open a bag easily.
2 - A safe and strong bag. You can cook a few sorts of groats in one pot at the same time.
3 - Natural groats. The use of specially selected grains.
4 - A handy loop for a safe bag keeping.
5 - A special heat-resistant food tape made by European Standards for safe and comfortable groats cooking.
6 - A micro perforated tape bag. An easy access for hot water to boil each grain off in a bag.


The natural complex of nutritious elements is retained in TM Zhmenka wheat groats:

Nutrition facts and calories for 100 g of wheat groats:

For 100 g

% of GDA*
Calories 316 кcal 15,8 %
(Energy Value)
(1322 кJ)
15,8 %

Proteins 11,5 g
21,4 %
Fats 1,3 g
1,9 %
Carbohydrates 63,1 g
23,4 %
Dietary fiber 0,7 g
2,8 %

Natural content of vitamins and mineral elements in wheat groats:

For 100g

% of RDN**

В1 0,14 mg
21,4 %
В2 0,17 mg
6,3 %
РР 23,0 mkg
7,8 %
Phosphorus 261,0 mg
32,6 %
Iron 4,4 mg
31,4 %

* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

What you can cook

There are as many ways to cook wheat porridge as the number of housewives because there are a lot of wheat dishes.

How to cook

It is easy, simple and quick to cook TM Zhmenka wheat groats:



To pour 1 litre of water out into a pot. Make it boil. Pull a wheat groats bag into the pot.




Salt it and cook on small fire without a lid for 15-20 min until prepared.


3Pull out the wheat groats bag hooking it with a loop. Let water trickle down.


4Open the bag tearing it off by a special line
5-pshenichkaLay out the ready-made wheat groats on a plate and spice it by taste.