Wheat Groats 700 g

крупа пшеничная
Wheat groats are selected wheat ground grains. Due to wheat nutritious properties it may become an excellent energy source; therefore, wheat porridge benefit for vegetarians or diet supporters is extremely unspeakable!

Wheat grains are an indispensable source of iron that takes part in muscle activities, the processes of blood formation and the intracellular exchange. They contain such minerals as phosphorous, silver, zinc, zirconium, iron and others as well as beta-carotene, vitamins B1, B2 and PP, proteins, vegetable fats and starches etc.

Wheat groats are especially good in autumn-winter period for they favour strengthening immunity. Wheat porridge differs by its high choline content (choline is a matter that regulates fat exchange in a body).


ok_2020Cooked wheat grains are always crumbly
Each TM Zhmenka wheat grain has an even edge cut (glassiness more than 95%) and it has no shorts (white dust sticking wheat grains). Therefore, cooked wheat grains are always crumbly.
ok_2020 Even wheat grains cooking
Identical grain size provides a quick and even wheat grains cooking.
ok_2020Hard sorts wheat
TM Zhmenka wheat groats produced of hard wheat sorts have high protein content and low starch (carbohydrates) content as compared with soft wheat sorts. Hard sorts wheat is easy to distinguish. It has golden bright natural colour.
 ok_2020Selected wheat taste and fragrance
Wheat porridge cooked of TM Zhmenka wheat groats has got a natural wheat fragrance due to special wheat sorts and careful production technology.
maximum-benefitTM Zhmenka wheat groats contain maximum nutritious elements
Due to careful production technology TM Zhmenka wheat groats contain maximum nutritious elements:
  • 21% of vitamin В1
  • 31% of iron
  • 33% of phosphorus
non-GMO-50-na-50 GMO Free
Wheat grains are raised without using genetically modified organisms.
kontrol Each-stage production quality control
TM Zhmenka's own production provides with the quality control at the every wheat groats production stage.


The natural complex of nutritious elements is retained in TM Zhmenka wheat groats:

Nutrition facts and calories for 100 g of wheat groats:

For 100 g

% of GDA*
Calories 316 кcal 15,8 %
(Energy Value)
(1322 кJ)
15,8 %

Proteins 11,5 g
21,4 %
Fats 1,3 g
1,9 %
Carbohydrates 63,1 g
23,4 %
Dietary fiber 0,7 g
2,8 %

Natural content of vitamins and mineral elements in wheat groats:

For 100g

% of RDN**

В1 0,14 mg
21,4 %
В2 0,17 mg
6,3 %
РР 23,0 mkg
7,8 %
Phosphorus 261,0 mg
32,6 %
Iron 4,4 mg
31,4 %

 * GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

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What you can cook

There are as many ways to cook wheat porridge as the number of housewives because there are a lot of wheat dishes.

How to cook

To cook TM Zhmenka wheat groats you need:

washOne wheat groats measure to be washed well with water

SoakTo add three measures of water

saltTo salt to taste

boilTo cook on small fire for 15-20 min until water boils-off