Wild + Brown Rice 500g

wild-and-brown-rice-700Wild and Brown Rice Mix is a balanced mix being the record breaker by its nutrients and useful elements content.

wild-unpolished-riceExotic wild rice nut fragrance and refinement of brown rice create a unique taste and an aroma of cooked dishes.

TM Zhmenka Wild and Brown Rice Mix is recommended to the ration variety and the increase of a cooked dish benefit.


ok_2020Harmonious mix of mega benefit and taste

The mix mega benefit is due to the use of brown rice and the special properties of wild rice.

ok_2020Always crumbly grains with light nut fragrance

After cooking wild and brown rice is always crumbly and whole.

ok_2020Base for diet and balanced nutrition

Nutritionists recommend various wild rice mixes for those who need high nutrients content in food and for those who have a healthy lifestyle.

maximum-benefitMaximum useful elements retained in TM Zhmenka wild + brown rice
Careful TM Zhmenka wild + brown rice is grown without applying GMO elements. rice production technology allows of retaining all the benefit of wild + brown rice, namely, lots of useful elements:
  • 36% of zinc
  • 61% of phosphorus
  • 28% of proteins
non-GMO-50-na-50GMO free
TM Zhmenka wild and brown rice is grown without applying GMO elements.

kontrolEach-stage production quality control
TM Zhmenka's own production provides with the quality control at the every wild+brown rice production stage.


The natural complex of nutritious elements is retained in TM Zhmenka wild+brown rice rice:

Nutrition facts and calories for 100 g of
wild+brown rice:

For 100g

% of GDA*
Calories 393 кcal 14,65 %
(Energy Value)
(1226 кJ)
14,65 %

Proteins 8,6 g
17,2 %
Fats 3,6 g
5,1 %
Carbohydrates 54,3 g
20,1 %
Dietary fiber 4,62 g
18,5 %
Natural content of vitamins and mineral elements in wild+brown rice:

For 100g

% of RDN**

В1 0,39 mg 27,9 %
В9 6,55 mg
3,3 %
5,18 mg
28,8 %
Magnesium 104,68 mg
34,9 %
Phosphorus 276,71 mg
34,6 %
Iron 1,18 mg
8,4 %
Zinc 2,24 mg
14,9 %

 * GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

What you can cook

Do use it for cooking garnishes, salads and different world cuisine dishes.


How to cook

To cook TM Zhmenka Wild and Brown mixes rice you need:

 SoakTo pour rice into boiling water by proportion 1:2

saltTo make it boil and salt to taste

boilTo boil on small fire under a lid for 35-40 min